TN Voices

8 Ways to Manage Anxiety and Stress

Home/BlogAt some point, anxiety and stress affect everyone. They can present differently in different people, and the level of anxiety one experiences can vary, but there are ways to manage
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Surviving Seasonal Depression

Practical Tips for Maintaining Mental Well-Being Staying positive during the winter months can be a challenge, especially for those who are struggling with seasonal depression (SAD). It’s normal to feel
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Obsessive-Compulsive Disorder Tips

What you need to know about Obsessive-Compulsive Disorder While often used in a joking manner to describe individuals with rigid standards for cleanliness or order, obsessive-compulsive disorder (OCD) is a
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Panic Attacks and Panic Disorders

Panic Attacks and Panic Disorder: What You Need to Know Panic attacks may sound scary, and experiencing them for the first time is definitely unsettling, but they are more common
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There’s an old saying that has been repeated for decades: Sticks and stones may break my bones but words will never hurt me. In recent years, we are learning that
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Bullying is not OKBullying has deep, devastating outcomes in children and teenagers. Even worse, its influence may continue affecting the victims even when they are adults. It ruins social lives,
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Clinical Depression

Clinical Depression: What You Need to Know The symptoms of depression can range from mild to severe, short-term to long-term. When the symptoms are severe, long-lasting, and professional treatment is
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Types Of Depression

The Different Types of Depression and Their Symptoms It’s completely normal to feel low at times. Everyone goes through highs and lows in life, but when a person has depression,
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Anxiety Disorders

When something makes us feel nervous or uncomfortable, we feel anxious. Feeling this way occasionally is normal, and not the same as having an anxiety disorder. When a person has
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Bipolar Disorder

Bipolar Disorder: What You Need to Know All people have mood swings from time to time. A person who has bipolar disorder will experience periods of extreme highs and lows