TN Voices

Practical Tips for Maintaining Mental Well-Being Staying positive during the winter months can be a challenge, especially for those who are struggling with seasonal depression (SAD). It’s normal to feel

What you need to know about Obsessive-Compulsive Disorder While often used in a joking manner to describe individuals with rigid standards for cleanliness or order, obsessive-compulsive disorder (OCD) is a

Panic Attacks and Panic Disorder: What You Need to Know Panic attacks may sound scary, and experiencing them for the first time is definitely unsettling, but they are more common

There’s an old saying that has been repeated for decades: Sticks and stones may break my bones but words will never hurt me. In recent years, we are learning that

Bullying is not OKBullying has deep, devastating outcomes in children and teenagers. Even worse, its influence may continue affecting the victims even when they are adults. It ruins social lives,

Clinical Depression: What You Need to Know The symptoms of depression can range from mild to severe, short-term to long-term. When the symptoms are severe, long-lasting, and professional treatment is

The Different Types of Depression and Their Symptoms It’s completely normal to feel low at times. Everyone goes through highs and lows in life, but when a person has depression,

When something makes us feel nervous or uncomfortable, we feel anxious. Feeling this way occasionally is normal, and not the same as having an anxiety disorder. When a person has

Bipolar Disorder: What You Need to Know All people have mood swings from time to time. A person who has bipolar disorder will experience periods of extreme highs and lows

Depression: What it is and what to do about it Depression is a mood disorder that can result in feelings of sadness or lack of interest. While it’s normal to